How to Talk About Mental Health with Adults

Talking about your mental health might seem awkward or difficult at times — especially with adults. But mental health is a critical part of everyone’s health and well-being. Do you need support or have questions about mental health? Follow these tips to start the conversation.

How to Talk with Parents and Other Trusted Adults

The first place most teens turn to talk about mental health is a trusted adult, whether that is your parent or someone else you trust. Download the tips below to help you start the conversation!

How to Talk with Mental Health Professionals

When you’re talking about your mental health, it is important to find a professional who makes you feel safe and supported. Download these tips to help get the conversation started.

Mental Health Hotlines and Resources