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Mental Health

Mental health impacts everyone. We all have good and bad days, and sometimes those days turn into weeks or months. Learning how to cope with difficult emotions and finding a support system can help you get through tough times.

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6 Facts About Your Brain

A lot of what you experience as a teenager can be explained by your changing brain. 
Learn More
When you practice mindfulness, your brain works better, and your mental health improves.
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8 Healthy Habits for Mindfulness

Follow these steps as a starting place for your mindfulness and self-care journey.
Build Habits
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Tips to Stop Negative Self-Talk

Beating yourself up? Here are some tips to help you balance that self-critical voice.
Get the Tips
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Mental Health and Social Media

Take this quiz to learn how your social media habits might be affecting you.
Take the Quiz
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Mental Health Facts

Did you know? 1 out of 5 youth experience a mental health disorder each year. You are not alone and help is available. 
Get the Facts

In Your Words

I see a therapist once a week, by choice. We don’t judge and we feel safe to talk about anything with each other. It is great to have someone to talk to.          —Amber, 19

In order to keep a healthy mind, body, and soul, I keep all things that calm me closely. My close circle of friends keep each other in check and keep each other confident about life. —Kaylee, 18

Mental Health Helplines

Advice for How and When to Ask for Help

Find Mental Health Care Providers Near You

  • Find treatment options in your area on the Substance Abuse and Mental Health Services Administration website

Mental Health and Wellness