Image

Mental Health and COVID-19

Mental health matters. Take care of yourself and be in touch with what you need to stay well. 

We’ve had to deal with a lot of changes as a result of COVID-19, from adjusting to virtual learning and social distancing to dealing with uncertainty about what comes next. If you’re feeling stressed and overwhelmed, know that you are not alone. Reach out to someone you trust like a parent, teacher, or mentor, and talk to them about what you’re going through.

Speaking up and asking for help is a sign of strength.  

Growing brain
Infographic

Mental Health Facts

Did you know? 1 out of 5 youth experience a mental health disorder each year. You are not alone. And help is available. Get the facts about mental health and take steps toward improving your wellness.
Get the Facts
girl taking an online class at home
Video

4 Tips for Virtual Learning

Virtual learning during COVID-19? Discover 4 ways for dealing with distractions, stress, and isolation.
Watch the Video
6 out of 10
teens say that the COVID-19 pandemic has increased feelings of loneliness.

Find resources to help manage your loneliness and anxiety. And connect with others on Instagram @WeThinkTwice

In Your Words

I see a therapist once a week, by choice. We don’t judge and we feel safe to talk about anything with each other. It is great to have someone to talk to.          —Amber, 19

In order to keep a healthy mind, body, and soul, I keep all things that calm me closely. My close circle of friends keep each other in check and keep each other confident about life. —Kaylee, 18

Share Positive
Vibes

Do you know someone who is going through a hard time? Send some positivity their way with these Instagram posts. 

Graphic of a mobile phone

Suicide Prevention Lifeline

Call 1-800-273-8255 or chat for 24/7, free confidential support for you or your loved ones. 

Find Help

Mental Health and Wellness 

Coping with COVID-19

Stress and Anxiety

Suicide

Mental Health Helplines

Know the Facts

Find resources and tools to help you resist peer pressure, form healthy relationships, and achieve your goals.

Find More Resources